Free exercise app that helps prevent complaints.
With exercise programs composed by physiotherapists.
The VGZ Soepel en Sterk coach helps you to exercise responsibly. And it is packed with exercise programs developed by physiotherapists. With exercises for your shoulders, neck and back. Choose the exercise program that suits you. And give your body the greatest gift: movement. This way you prevent complaints such as a stiff neck, back pain and stuck shoulders.
The VGZ Smooth and Strong coach:
- Exercise responsibly at home
- Strong muscles and flexible joints
- Developed by physiotherapists
- With exercises for your shoulder, neck and back
- Get started within 1 minute
- Move anytime, anywhere
- Fun exercises
- Programs for pregnancy, office workers and safe lifting
- Programs for healthcare employees
- Especially for everyone with a health insurance from VGZ and with the IZZ
Health Insurance by VGZ
- Saving your exercise programs and insight into your exercise results
- With a handy function to quickly find a physiotherapist can be found near you
Can your body be a little stronger and more flexible? For example, because you do lifting work or because you spend a lot of time behind your desk? Download the app and start exercising responsibly and fun!
